CarlC83's Journal, 08 May 17

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94.5 kg Lost so far: 8.0 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:
1472 kcal Fat: 25.25g | Prot: 35.97g | Carbs: 273.38g.   Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt, Naked Noodle Thai Sweet Chilli. Dinner: Old El Paso One Pan Rice Meal. more...
2985 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.5 kg a Week



     
 

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CarlC83's Weight History


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