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95 kg
Lost so far: 7.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 7.01g | Prot: 19.25g | Carbs: 117.96g.
Breakfast: Bananas, Frozen Cherries, Tesco Juicy Pineapple Chunks. Lunch: Naked Noodle Thai Sweet Chilli, Brooklea Fat Free Greek Style Lemon Yogurt, Asda Good & Counted Cheese & Onion Crinkle Cut Crisps. more...
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Gaining 2.8 kg a Week
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