a1971angela's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

74.9 kg Lost so far: 8.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

1242 kcal

Fat: 89.10g | Prot: 64.89g | Carbs: 26.07g. Breakfast: Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Publix Extra Thin Sliced Roast Beef, Dutchmark Smoked Gouda Cheese. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smucker's Sugar Free Caramel Topping. more...

3318 kcal

Exercise: Cleaning - 4 hours and 30 minutes, Painting - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

6 Supporters Support

Comments

Alright!

06 May 17 by member: Horseshu1


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a1971angela's Journal, 06 May 17

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