Weigh In record (no journal entry) for 07 May 2017
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1831 kcal
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Fat: 67.90g | Prot: 40.28g | Carbs: 223.17g.
Breakfast: Coffee with Milk, Apples, Coles Full Cream Milk, Carman's Classic Fruit Muesli Bar, Kellogg's Corn Flakes. Lunch: Coffee, White Chocolate Apricot & Coconut, Vintage Cheddar & Pickle Onion. Dinner: Carlsberg Beer, Tip Top The One Soft White Toast Bread, Chip Shop Chips, Ocean Royale Crumbed Fish. Snacks/Other: Coffee with Milk. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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