Weigh In record (no journal entry) for 06 May 2017
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 59.81g | Prot: 80.18g | Carbs: 79.63g.
Breakfast: Western Star Supersoft, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Safcol Spicy Thai Tuna Meal. Dinner: Coles Creamy Coleslaw, Coles Potato Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Hahn Super Dry. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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