Weigh In record (no journal entry) for 05 May 2017
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.66g | Prot: 67.60g | Carbs: 155.43g.
Breakfast: Thin Crust Pizza with Meat and Vegetables, Coffee with Milk. Lunch: Banana, Corned Beef and Pickle Sandwich. Dinner: Bruschetta Tuna Mayonnaise & Herb, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry, Almonds, Coffee with Milk. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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