PShearing's Journal, 05 May 17

Weigh In record (no journal entry) for 05 May 2017
83.4 kg Lost so far: 5 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:
1533 kcal Fat: 58.66g | Prot: 67.60g | Carbs: 155.43g.   Breakfast: Thin Crust Pizza with Meat and Vegetables, Coffee with Milk. Lunch: Banana, Corned Beef and Pickle Sandwich. Dinner: Bruschetta Tuna Mayonnaise & Herb, Tip Top The One Soft White Toast Bread. Snacks/Other: Hahn Super Dry, Almonds, Coffee with Milk. more...
Losing 0.7 kg a Week



     
 

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PShearing's Weight History


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