moladets's Journal, 08 Mar 10

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Weigh In record (no journal entry) for 08 March 2010

75 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2010:

208 kcal

Fat: 0.94g | Prot: 7.60g | Carbs: 44.05g. Breakfast: Coffee (Brewed From Grounds), Bananas. Snacks/Other: Coffee (Instant), Vanilla Nonfat Yogurt. more...

2117 kcal

Exercise: Weight Training (moderate) - 6 minutes, Exercise machine (moderate) - 8 minutes, Running - 11/kph - 10 minutes, Boating or Canoeing - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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moladets's Journal, 08 Mar 10

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moladets's Weight History