Weigh In record (no journal entry) for 05 May 2017
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 48.98g | Prot: 87.44g | Carbs: 50.80g.
Breakfast: Grapefruit, Grapefruit, Boiled Egg. Lunch: Lea & Perrins Reduced Sodium Worcestershire Sauce, Lea & Perrins Reduced Sodium Worcestershire Sauce, Nature's Promise Organic Grape Tomatoes, Nature's Promise Organic Grape Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey, Birds Eye Riced Cauliflower with Savory Herb, Birds Eye Riced Cauliflower with Savory Herb, Great Value No Stick Canola Oil Cooking Spray, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Turkey Burger. Snacks/Other: Gatorade Propel Fit Powder Berry Flavor Water Beverage Mix, Boiled Egg. more...
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Losing 8.9 kg a Week
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amycsmith14's Weight History
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