Weigh In record (no journal entry) for 05 May 2017
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.27g | Prot: 162.18g | Carbs: 184.03g.
Breakfast: Hovis Nimble White Bread, Kellogg's Special K, Arla Best of Both Milk, Asda Reduced Fat Bacon. Lunch: Mica White Roll. Dinner: Tesco Broccoli Florets, Asda Sweet Potato Mash with Butter, Aldi Chicken Breast Fillets. Snacks/Other: MyProtein Peanut Butter Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt, Philadelphia Light Cream Cheese, Hovis Nimble White Bread, Sainsbury's Banana, Maryland Choc Chip Cookies. more...
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Gaining 3.5 kg a Week
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gavin.hawkins's Weight History
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