Weigh In record (no journal entry) for 04 May 2017
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 50.76g | Prot: 149.47g | Carbs: 301.46g.
Breakfast: Two Chicks Free Range Egg Whites, Kellogg's Special K, Arla Best of Both Milk, Hovis Nimble White Bread, Asda Reduced Fat Bacon. Lunch: Kallo Low Fat Rice Cakes, Philadelphia Light Cream Cheese, Arla Protein Yoghurt, Aldi Chicken Breast Fillets. Snacks/Other: McDonald's Sweet Chilli Crispy Chicken Wrap, Jacob's Crinklys, McVitie's Jaffa Cakes, McVitie's Rich Tea Biscuits Light, Kellogg's Special K, Arla Best of Both Milk. more...
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Losing 5.6 kg a Week
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gavin.hawkins's Weight History
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