Weigh In record (no journal entry) for 04 May 2017
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1863 kcal
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Fat: 60.60g | Prot: 79.18g | Carbs: 168.99g.
Breakfast: Coffee with Milk. Lunch: Rapid Hydration Cranberry Flavoured Electrolyte, Green Peas (Frozen), Leg Ham & Tasty Cheese Sandwich. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Hahn Super Dry. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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