Weigh In record (no journal entry) for 03 May 2017
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.07g | Prot: 49.36g | Carbs: 123.12g.
Breakfast: Tea with Milk and Sugar, McDonald's Bacon Roll with Tomato Ketchup. Lunch: Tea with Milk and Sugar, Chicken Burger on Bun. Dinner: Coffee with Milk and Sugar, Tuna Sweet Corn and Mayo. Snacks/Other: Coffee with Milk and Sugar, Peter's Mini Corned Beef Pasties, Peter's Mini Corned Beef Pasties. more...
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steady weight
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