Weigh In record (no journal entry) for 03 May 2017
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 36.66g | Prot: 151.27g | Carbs: 190.44g.
Breakfast: Arla Best of Both Milk, Kellogg's Special K, Asda Reduced Fat Bacon, Weight Watchers Danish Bread. Lunch: Kallo Low Fat Rice Cakes, Philadelphia Light Cream Cheese, Aplen Light Jaffa Cake Bar, Aldi Chicken Breast Fillets. Dinner: Asda Steam Bags Golden Vegetable Rice, Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Asda Butcher's Selection Salt and Chilli Thin Cuts Porks Steaks, Tesco Broccoli Florets. Snacks/Other: MyProtein Peanut Butter Crunchy, Fage Total 0% Fat Free Authentic Greek Yoghurt, Kellogg's Nutri-Grain Strawberry. more...
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Gaining 1.8 kg a Week
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gavin.hawkins's Weight History
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