Weigh In record (no journal entry) for 03 May 2017
|
82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
|
|
1882 kcal
|
Fat: 74.70g | Prot: 72.45g | Carbs: 222.27g.
Breakfast: Coffee with Milk. Lunch: Coffee, John West Tuna Tempters Chilli, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Short Cut Bacon, Chip Shop Chips, Fried Egg, Steak Sandwich, Coca-Cola Coca-Cola (375ml). Snacks/Other: Coffee with Milk, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|