PShearing's Journal, 02 May 17

Weigh In record (no journal entry) for 02 May 2017
83.2 kg Lost so far: 5.2 kg.    Still to go: 13.2 kg.    Diet followed: 100%.

View Diet Calendar, 02 May 2017:
1434 kcal Fat: 33.03g | Prot: 93.10g | Carbs: 144.09g.   Breakfast: Banana, Coffee with Milk. Lunch: SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread. Dinner: White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
Losing 0.7 kg a Week



     
 

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PShearing's Weight History


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