Weigh In record (no journal entry) for 02 May 2017
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1434 kcal
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Fat: 33.03g | Prot: 93.10g | Carbs: 144.09g.
Breakfast: Banana, Coffee with Milk. Lunch: SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread. Dinner: White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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