PShearing's Journal, 01 May 17

Weigh In record (no journal entry) for 01 May 2017
83.3 kg Lost so far: 5.1 kg.    Still to go: 13.3 kg.    Diet followed: 100%.

View Diet Calendar, 01 May 2017:
962 kcal Fat: 24.62g | Prot: 52.29g | Carbs: 123.28g.   Breakfast: Coffee with Milk. Lunch: Coffee, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Premium Scotch Fillet. Snacks/Other: Coca-Cola Coca-Cola (375ml), Coffee with Milk. more...
Losing 4.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.