PShearing's Journal, 30 Apr 17

Weigh In record (no journal entry) for 30 April 2017
83.9 kg Lost so far: 4.5 kg.    Still to go: 13.9 kg.    Diet followed: Poorly.

View Diet Calendar, 30 April 2017:
1246 kcal Fat: 38.00g | Prot: 29.23g | Carbs: 189.47g.   Breakfast: Coffee with Milk. Lunch: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Aloo Tikki, Beef Samosa. Snacks/Other: Banana. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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