Weigh In record (no journal entry) for 30 April 2017
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1246 kcal
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Fat: 38.00g | Prot: 29.23g | Carbs: 189.47g.
Breakfast: Coffee with Milk. Lunch: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Coca-Cola Coca-Cola (375ml), Aloo Tikki, Beef Samosa. Snacks/Other: Banana. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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