a1971angela's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

75.7 kg Lost so far: 7.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

927 kcal

Fat: 67.25g | Prot: 16.93g | Carbs: 36.90g. Lunch: Smucker's Sugar Free Caramel Topping, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Tabasco Green Pepper Sauce, Duke's Mayonnaise, Hard-Boiled Egg. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter. more...

2518 kcal

Exercise: Painting - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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a1971angela's Weight History

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a1971angela's Journal, 30 Apr 17

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a1971angela's Weight History