PShearing's Journal, 29 Apr 17

Weigh In record (no journal entry) for 29 April 2017
83 kg Lost so far: 5.4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:
2790 kcal Fat: 101.20g | Prot: 67.31g | Carbs: 333.76g.   Breakfast: Coffee with Milk. Lunch: Banana, Coffee. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme, Corona Extra Beer, Muffin Break Vanilla Slice, Banana. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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