Weigh In record (no journal entry) for 29 April 2017
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 101.20g | Prot: 67.31g | Carbs: 333.76g.
Breakfast: Coffee with Milk. Lunch: Banana, Coffee. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Doritos Cheese Supreme, Corona Extra Beer, Muffin Break Vanilla Slice, Banana. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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