Weigh In record (no journal entry) for 28 April 2017
|
82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 91.35g | Prot: 75.24g | Carbs: 152.17g.
Breakfast: Masterfoods Tomato Sauce, Woolworths Herb & Garlic Beef Sausages, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Almonds, Boiled Egg. Dinner: Pepsi Pepsi Max (Can), KFC Seasoned Chips (Regular), KFC Dinner Roll, KFC Hot & Spicy Chicken. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|