Weigh In record (no journal entry) for 29 April 2017
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 44.01g | Prot: 146.95g | Carbs: 225.09g.
Breakfast: Heinz Baked Beans, Fried Egg without Fat, Asda Reduced Fat Bacon, Heck Chicken Italia Sausages, Weight Watchers Danish Bread, Kellogg's Special K Chewy Delight Milk Chocolate. Lunch: Jacob's Crinklys, Philadelphia Light Cream Cheese, Kallo Low Fat Rice Cakes. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Aldi Chicken Breast Fillets, Old El Paso Stand & Stuff Tortillas, Arla Protein Yoghurt. Snacks/Other: MyProtein Impact Whey Protein (25g), Gala Apples, Apples. more...
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Losing 2.1 kg a Week
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gavin.hawkins's Weight History
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