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24 hr fast yesterday, 16:8 today, so will break my fast at 11.30
Day off work today, but 3 appointments and 4 school runs so I'll be busy
Physio at 9am to try to reduce my frequency of falling over.. if it works that'll mean I can get out and about more
Have a happy and successful day fs friends 😁
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80.4 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 50.89g | Prot: 39.03g | Carbs: 38.73g.
Breakfast: Milk, Whole Milk, Black Tea, Water. Lunch: Buxton Still Natural Mineral Water, Cathedral City Cheddar Cheese Mature. Dinner: Daddies Brown Sauce, Tesco Hash Brown, Tesco Smoked Bacon Rashers, Butter, Egg. Snacks/Other: Buxton Still Natural Mineral Water, Water (Bottled). more...
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2338 kcal
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Exercise:
Housework - 2 hours and 20 minutes, Driving - 1 hour, Sitting - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Have a good day. Looking good
28 Apr 17 by member: minitata
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28 Apr 17 by member: smprowett
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Wiw, nice drop! Have a great day off! I'm off too, but a few errands. Good luck at your Physio appt 😊
28 Apr 17 by member: VeggieJunkie
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You're doing well, Poppy! Keep that downward trend going, and you'll soon be in the green 😀
28 Apr 17 by member: heidij123
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Great job, my friend! :-)
28 Apr 17 by member: Yourpissingmeoff
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28 Apr 17 by member: poppycom
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poppycom's Weight History
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