Weigh In record (no journal entry) for 28 April 2017
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 31.41g | Prot: 145.88g | Carbs: 160.10g.
Breakfast: Fried Egg without Fat, Asda Reduced Fat Bacon, Asda Wholemeal Pitta Bread. Lunch: Arla Protein Yoghurt, Aldi Chicken Breast Fillets. Dinner: Branston Pickle, MyProtein Protein Cheese, Weight Watchers Danish Bread. Snacks/Other: MyProtein Peanut Butter Crunchy, McVitie's Rich Tea Biscuits Light, Fage Total 0% Fat Free Authentic Greek Yoghurt, Kellogg's Nutri-Grain Apple, Philadelphia Light Cream Cheese, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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Gaining 0.3 kg a Week
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gavin.hawkins's Weight History
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