Weigh In record (no journal entry) for 27 April 2017
|
117.5 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 31.21g | Prot: 39.51g | Carbs: 186.44g.
Lunch: Dannon Greek Yogurt - Strawberry, Honeydew Melons, Heinz Honey Mustard, Restaurant Style BBQ Sauce, Cooked Broccoli (from Fresh), Frieda's Extra Firm Tofu, Onion Rings (Breaded and Fried). Dinner: Kraft Easy Mac Cups - Triple Cheese, Honeycrisp Apples. Snacks/Other: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Kind Pressed Mango Apple Chia. more...
|
|
3674 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Badminton - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsoontobeskinnybitch's Weight History
|