poppycom's Journal, 27 Apr 17

Woohoo! Finally sub 179

Felt so tired last night that I didn't weigh my dinner.. 2 serving spoons of beef stew and 2 spoons of peas. Forgot to take out the potatoes so ate them anyway

Found myself falling into old ways and ate half a chocolate digestive "for energy " befire I realised what I was doing.. so I went to bed instead of repeating my mistake

Daughter has Japanese gcse exam and head girl interview this morning.. making her healthy scrambled eggs with salmon

Have a happy and successful day fs friends 😁x

80.6 kg Lost so far: 10.1 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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949 kcal

Fat: 42.62g | Prot: 68.94g | Carbs: 30.51g.   Breakfast: Whole Milk, Black Tea. Lunch: Whole Milk, Black Tea, Buxton Still Natural Mineral Water. Dinner: Water, Tesco Chorizo Chicken Kebabs, Tesco Sirloin Steak, Tesco Simple Side Salad, Tesco Minted Lamb Kebabs, Tesco Prawn Sweet Chilli Skewers. Snacks/Other: Buxton Still Natural Mineral Water, Cathedral City Cheddar Cheese Mature, Tesco Avocado. more...

2725 kcal

Exercise: Sitting - 3 hours and 5 minutes, Shopping - 20 minutes, Driving - 3 hours and 35 minutes, Desk Work - 6 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes. more...