Weigh In record (no journal entry) for 27 April 2017
|
83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 63.28g | Prot: 50.41g | Carbs: 157.77g.
Breakfast: Coffee with Milk, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. Lunch: Coffee. Dinner: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Woolworths Herb & Garlic Beef Sausages, Tip Top The One Soft White Toast Bread. Snacks/Other: Stone's Green Ginger Wine, Coffee with Milk. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|