PShearing's Journal, 27 Apr 17

Weigh In record (no journal entry) for 27 April 2017
83 kg Lost so far: 5.4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:
1579 kcal Fat: 63.28g | Prot: 50.41g | Carbs: 157.77g.   Breakfast: Coffee with Milk, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. Lunch: Coffee. Dinner: Masterfoods Mild American Mustard, Masterfoods Tomato Sauce, Woolworths Herb & Garlic Beef Sausages, Tip Top The One Soft White Toast Bread. Snacks/Other: Stone's Green Ginger Wine, Coffee with Milk. more...
Gaining 5.6 kg a Week



     
 

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PShearing's Weight History


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