Weigh In record (no journal entry) for 26 April 2017
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 61.24g | Prot: 53.44g | Carbs: 222.63g.
Breakfast: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Coffee, Coles Potato Salad. Dinner: Coca-Cola Coca-Cola (600ml), Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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