Weigh In record (no journal entry) for 25 April 2017
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 69.68g | Prot: 77.41g | Carbs: 89.63g.
Breakfast: Coffee with Milk. Lunch: Coles Greek Salad, Coles Potato Salad, Woolworths Whole Roast Chicken. Dinner: Chicken Meat and Skin (Roasted, Cooked), Coles Potato Salad. Snacks/Other: Stone's Green Ginger Wine, Coffee with Milk. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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