Weigh In record (no journal entry) for 24 April 2017
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.14g | Prot: 55.05g | Carbs: 191.47g.
Breakfast: Tomatoes, Spring Gully Sweet Spiced Gherkins, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Lunch: Singapore Noodles. Dinner: Lettuce, Tomatoes, Short Cut Bacon, Fried Onions, Pineapple, Fried Egg, Tip Top The One Soft White Toast Bread, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Coopers Pale Ale, Coffee with Milk. more...
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2120 kcal
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Exercise:
Vacuuming - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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