Weigh In record (no journal entry) for 23 April 2017
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.01g | Prot: 51.25g | Carbs: 169.56g.
Breakfast: Coffee with Milk. Dinner: Hungry Jack's Coca-Cola (Large), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Strongbow Strongbow Lower Sugar & Carbs. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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