Weigh In record (no journal entry) for 21 April 2017
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1688 kcal
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Fat: 38.64g | Prot: 72.53g | Carbs: 191.91g.
Breakfast: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Coffee with Milk, Balfours Hot Cross Bun (Premium), Western Star Original Spreadable Butter. Dinner: Doner Meat, White Rice, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers. Snacks/Other: Strongbow Strongbow Lower Sugar & Carbs. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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