PShearing's Journal, 21 Apr 17

Weigh In record (no journal entry) for 21 April 2017
83.8 kg Lost so far: 4.6 kg.    Still to go: 13.8 kg.    Diet followed: Poorly.

View Diet Calendar, 21 April 2017:
1688 kcal Fat: 38.64g | Prot: 72.53g | Carbs: 191.91g.   Breakfast: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Coffee with Milk, Balfours Hot Cross Bun (Premium), Western Star Original Spreadable Butter. Dinner: Doner Meat, White Rice, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Skewers. Snacks/Other: Strongbow Strongbow Lower Sugar & Carbs. more...
2081 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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