Weigh In record (no journal entry) for 19 April 2017
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82.3 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 71.50g | Prot: 72.84g | Carbs: 203.50g.
Breakfast: Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Spring Gully Sweet Spiced Gherkins, Coles Corned Silverside Lean Only. Dinner: Coles White Round Bread Roll, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Thins Honey BBQ Ribs, Strongbow Strongbow Lower Sugar & Carbs. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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