Weigh In record (no journal entry) for 18 April 2017
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1523 kcal
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Fat: 48.16g | Prot: 71.05g | Carbs: 124.06g.
Breakfast: Spring Gully Sweet Spiced Gherkins, Coles Corned Silverside Lean Only, Jarlsberg Cheese, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Aussie Bodies HPLC Bar Chocolate. Dinner: Mrs Macs Microwave Pastie. Snacks/Other: Jim Beam White Label Bourbon & Cola, Strongbow Strongbow Lower Sugar & Carbs. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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