Weigh In record (no journal entry) for 23 April 2017
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63.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.16g | Prot: 71.97g | Carbs: 243.89g.
Breakfast: ShopRite Fat Free Cottage Cheese, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Butter, Egg, Wal-Mart Fresh Pineapple. Lunch: Danielle Honey Banana Chips, Kashi Chocolate Almond Butter Cookie, Trader Joe's Organic Lowfat Vanana Yogurt. Dinner: Fried Batter Dipped Banana, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Chapman's Nanaimo Bar Frozen Yogurt, Quiznos Nanaimo Bar. more...
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2086 kcal
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Exercise:
Mountain Biking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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