Weigh In record (no journal entry) for 21 February 2012
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78 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1825 kcal
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Fat: 53.05g | Prot: 50.38g | Carbs: 276.98g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Courgette, Roasted potatoes with peppers & onions, potatoes. Snacks/Other: Bitter Shandy, pancake. more...
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Losing 4.9 kg a Week
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moladets's Weight History
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