Weigh In record (no journal entry) for 21 April 2017
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 22.44g | Prot: 65.39g | Carbs: 49.58g.
Breakfast: Kinetica Protein Bar Cookies and Cream, Heinz Baked Beans, Fried Egg, Weight Watchers Brown Danish Loaf, Heck Chicken Italia Sausages. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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Gaining 0.7 kg a Week
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gavin.hawkins's Weight History
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