Weigh In record (no journal entry) for 19 April 2017
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.36g | Prot: 54.62g | Carbs: 128.79g.
Breakfast: Tea with Milk and Sugar, Hovis Wholemeal Bread Medium. Lunch: Tea with Milk and Sugar, Soft White Roll, Aldi Pork Sausages, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Turkey Bolognese, Spaghetti (with Added Salt, Cooked). Snacks/Other: Stella Artois Beer (Can), Stella Artois Beer (Can). more...
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2132 kcal
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Exercise:
30 day shred - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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