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Thanks everyone for all the support and points to ponder....
I wasn't hungry enough to eat dinner last night, which was very weird. I'm normally ALWAYS hungry!!
Was reading online that OMAD is only recommended for weight maintenance and I have plenty to lose.. so I've decided to have breakfast to mix things up a bit and see what happens. But certainly on work days, I find the OMAD easy.. any thoughts anyone
Still, at least the scales still says 12 stone something, rather than 13stone something, or 14stone something, as I originally started out
Now all I need is fir the scales to read 10 stone something and not look pregnant when I'm undressed 😂
Have a good day fs friends xx
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 55.91g | Prot: 46.18g | Carbs: 64.54g.
Breakfast: Rankin Cinnamon and Raisin Tea Cake, Cravendale Semi Skimmed Milk, Black Tea. Dinner: Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Snacks/Other: Butter, McVitie's Krackawheat, Cathedral City Cheddar Cheese Mature. more...
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2472 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Cooking - 20 minutes, Sitting - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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