Weigh In record (no journal entry) for 19 April 2017
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71 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 78.87g | Prot: 187.60g | Carbs: 167.15g.
Breakfast: Heck Chicken Italia Sausages, Hovis Nimble Wholemeal Bread, Asda Reduced Fat Bacon. Lunch: Arla Protein Yoghurt, Alpen Light Allen, Aldi Chicken Breast Fillets. Dinner: KFC Zinger Stacker Burger. more...
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steady weight
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gavin.hawkins's Weight History
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