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So I managed my first fast.. just over 23 hours
Wasn't even hungry, but ate as I cooked for the family ( but no roasties or yorkies for me!)
It went better than I expected.. going through try again on Tuesday when I'm back at work.
Managed two walks today.. one with my partner and one with my daughter to see the bluebells.. they were gorgeous! Even tho my OH said it was like walking with a 70yr old woman 😂😂
But I have a real sense of achievement 😁
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82.4 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 49.09g | Prot: 46.29g | Carbs: 19.52g.
Breakfast: Milk (Whole Milk), Black Tea. Lunch: Water, Cathedral City Cheddar Cheese Mature, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Sainsbury's Single Fresh Cream, Patak's Korma Paste, Onions, Blue Dragon Coconut Milk, Chicken Breast. more...
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3315 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Driving - 40 minutes, Sitting - 15 hours, Housework - 4 hours and 20 minutes, Sleeping - 2 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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