Weigh In record (no journal entry) for 16 April 2017
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1069 kcal
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Fat: 37.65g | Prot: 33.59g | Carbs: 76.53g.
Breakfast: Coffee with Milk. Lunch: Pancetta, Coles Potato Salad. Dinner: Spring Gully Sweet Spiced Gherkins, Coles Corned Silverside Lean Only, Tip Top The One Soft White Toast Bread, Jarlsberg Cheese. Snacks/Other: Hahn Super Dry, Almonds. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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