PShearing's Journal, 16 Apr 17

Weigh In record (no journal entry) for 16 April 2017
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: Poorly.

View Diet Calendar, 16 April 2017:
1069 kcal Fat: 37.65g | Prot: 33.59g | Carbs: 76.53g.   Breakfast: Coffee with Milk. Lunch: Pancetta, Coles Potato Salad. Dinner: Spring Gully Sweet Spiced Gherkins, Coles Corned Silverside Lean Only, Tip Top The One Soft White Toast Bread, Jarlsberg Cheese. Snacks/Other: Hahn Super Dry, Almonds. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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