|
Back recording physical activity and all food and drink today
Slept till nearly 2pm yesterday, then from 8pm til 530 am
But I did eat a small amount of pasta with my dinner.. so I really can't do carbs, as I've put on a pound !!
Glad I haven't got any Easter eggs coming!!
Am toying with the idea of fasting, I have read lots and it really interests me, but I felt rotten when I did it last week. And maybe I'm tired enough already, so this isn't the best time 😞
Happy Easter 🐣 to all my fs friends 😁😁
|
83.0 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
233 kcal
|
Fat: 9.11g | Prot: 16.42g | Carbs: 18.40g.
Breakfast: Tesco Skimmed Milk, Tesco Skimmed Milk, Black Tea. Lunch: Water. Dinner: Bisto Gravy Granules, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Tesco Finest Roasted Carrots & Parsnips, Birds Eye Field Fresh Petit Pois. more...
|
|
3995 kcal
|
Exercise:
Cooking - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Driving - 40 minutes, Sitting - 9 hours and 30 minutes, Housework - 5 hours and 10 minutes, Sleeping - 2 hours and 45 minutes. more...
|
Gaining 1.6 kg a Week
|
 Comments
You need to get your carbs right down to fast. If you give up bread, pasta, potatoes, rice and all sugar - after all carbs just turn to sugar inside of you - for a few days and then try fasting. Start by finishing eating at about 5-6 pm one day and not eating until lunchtime - or as late as you can in the morning - and you've done an 18 hour fast, if you then keep your eating into a 6 hour period you're starting with the 18:6 fasting. Then move to an hour longer - or whatever. I would have to recommend Dr. Jason Fung's The Complete Guide to Intermittent Fasting. or Dietdoctor.com - those are where I got into fasting from.
16 Apr 17 by member: minitata
|
I should have added that I've got more energy since I started fasting - it doesn't mean I'm 'normal' when it comes to energy - but for me I've got more.
16 Apr 17 by member: minitata
|
Thanks
Really helpful
I'll have a look today 👍
16 Apr 17 by member: poppycom
|
Thanks.. I looked up the book, but it's £40 on Amazon, so out of my price range.. I'll try the website instead x
16 Apr 17 by member: poppycom
|
Do. Have you visited the Intensive Dietary Management website? I've got the book on kindle and keep on rereading it. It's a pity I can't copy it and send it to you - but although my brother can do that I haven't worked it out yet - then you could always read it on a phone or pc.
16 Apr 17 by member: minitata
|
Yay...it's only 8.99 on kindle ❤️❤️🍾
I'll look up the other website also
I've gone from 730 last nite and will be having roast beef ( no potatoes or Yorkies ) at 6 pm today
I've only had water and red ( but had a splash of milk in the tea)
I will also be avoiding the apple pie and custard that I'm cooking for everyone else 😁😁
16 Apr 17 by member: poppycom
|
I use double cream instead of milk - but a little milk won't do you any harm when fasting.
16 Apr 17 by member: minitata
|
16 Apr 17 by member: poppycom
|
My gas went out in the oven, so dinner was later and I managed a 23 hour e fast 😁😁
16 Apr 17 by member: poppycom
|
Wonderful - that's the way to do it.
17 Apr 17 by member: minitata
|
The Book is downloading onto my kindle now 😁👍
17 Apr 17 by member: poppycom
|
Brilliant - I hope you enjoy it.
17 Apr 17 by member: minitata
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|