PShearing's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

83 kg Lost so far: 5.4 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2017:

2281 kcal

Fat: 79.99g | Prot: 76.42g | Carbs: 228.38g. Breakfast: Tip Top The One Soft White Toast Bread, Jarlsberg Cheese, Pancetta, Coffee with Milk. Lunch: Coffee. Dinner: Pizza Hut Super Supreme Deep Pan Pizza. Snacks/Other: Corona Extra Beer, Somersby Apple Cider. more...

2562 kcal

Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 15 Apr 17

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PShearing's Weight History