PShearing's Journal, 15 Apr 17

Weigh In record (no journal entry) for 15 April 2017
83 kg Lost so far: 5.4 kg.    Still to go: 13 kg.    Diet followed: Poorly.

View Diet Calendar, 15 April 2017:
2281 kcal Fat: 79.99g | Prot: 76.42g | Carbs: 228.38g.   Breakfast: Tip Top The One Soft White Toast Bread, Jarlsberg Cheese, Pancetta, Coffee with Milk. Lunch: Coffee. Dinner: Pizza Hut Super Supreme Deep Pan Pizza. Snacks/Other: Corona Extra Beer, Somersby Apple Cider. more...
2562 kcal Exercise: Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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