Weigh In record (no journal entry) for 14 April 2017
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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2033 kcal
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Fat: 84.04g | Prot: 67.17g | Carbs: 181.67g.
Breakfast: Pancetta, Jarlsberg Cheese, Tip Top The One Soft White Toast Bread, Coffee with Milk. Lunch: Jarlsberg Cheese, Coles Corned Silverside Lean Only, Spring Gully Sweet Spiced Gherkins, Tip Top The One Soft White Toast Bread. Dinner: Coles Potato Salad, Pizza Hut BBQ Chicken Lovers Deep Pan Pizza. Snacks/Other: Hahn Super Dry, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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