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PShearing
Journal
13 Apr 17
PShearing's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
82.4 kg
Lost so far:
6 kg
.
Still to go:
12.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 April 2017:
1954 kcal
Fat: 59.35g | Prot: 56.95g | Carbs: 240.13g.
Breakfast:
Western Star Supersoft, Balfours Hot Cross Bun (Premium), Coffee with Milk.
Lunch:
Pizza Hut Super Supreme Deep Pan Pizza, Coffee with Milk.
Dinner:
Jarlsberg Cheese, Tip Top The One Soft White Toast Bread, Iku Cous Cous Salad.
Snacks/Other:
Jim Beam White Label Bourbon & Cola, Somersby Apple Cider.
more...
2046 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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PShearing's Weight History
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