PShearing's Journal, 13 Apr 17

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Weigh In record (no journal entry) for 13 April 2017

82.4 kg Lost so far: 6 kg. Still to go: 12.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 April 2017:

1954 kcal

Fat: 59.35g | Prot: 56.95g | Carbs: 240.13g. Breakfast: Western Star Supersoft, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Pizza Hut Super Supreme Deep Pan Pizza, Coffee with Milk. Dinner: Jarlsberg Cheese, Tip Top The One Soft White Toast Bread, Iku Cous Cous Salad. Snacks/Other: Jim Beam White Label Bourbon & Cola, Somersby Apple Cider. more...

2046 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

Losing 3.5 kg a Week

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PShearing's Journal, 13 Apr 17

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PShearing's Weight History