PShearing's Journal, 13 Apr 17

Weigh In record (no journal entry) for 13 April 2017
82.4 kg Lost so far: 6 kg.    Still to go: 12.4 kg.    Diet followed: Poorly.

View Diet Calendar, 13 April 2017:
1954 kcal Fat: 59.35g | Prot: 56.95g | Carbs: 240.13g.   Breakfast: Western Star Supersoft, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Pizza Hut Super Supreme Deep Pan Pizza, Coffee with Milk. Dinner: Jarlsberg Cheese, Tip Top The One Soft White Toast Bread, Iku Cous Cous Salad. Snacks/Other: Jim Beam White Label Bourbon & Cola, Somersby Apple Cider. more...
2046 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
Losing 3.5 kg a Week



     
 

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PShearing's Weight History


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