Jane3384's Journal, 12 Apr 17

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84.7 kg Lost so far: 8.2 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:
534 kcal Fat: 10.99g | Prot: 59.93g | Carbs: 48.80g.   Breakfast: Granny Smith Apples, Slender Wonder Protein Shake. Lunch: Prawns, Cucumber (with Peel), Tomatoes, Onions. Dinner: Cauliflower, Chicken Breast, Tomatoes, Onions. more...
Losing 5.6 kg a Week

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