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95.7 kg
Lost so far: 6.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.03g | Prot: 56.12g | Carbs: 230.37g.
Breakfast: Tesco Juicy Pineapple Chunks, Frozen Cherries, Bananas. Lunch: Asda Good & Counted Cheese & Onion Crinkle Cut Crisps, Brooklea Fat Free Greek Style Lemon Yogurt, Hellmann's Light Mayonnaise, Tesco Roast Turkey Slices, Waitrose Large Tortilla Wrap. Dinner: Aldi British Mature Grated Cheese Lighter, Brown Bread, Heinz Spaghetti Hoops. Snacks/Other: Tesco Cherrylicious Ice Cream, McVitie's Digestives, Sainsbury's Skimmed-Milk. more...
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Losing 2.8 kg a Week
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