PShearing's Journal, 12 Apr 17

Weigh In record (no journal entry) for 12 April 2017
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:
2046 kcal Fat: 82.32g | Prot: 86.38g | Carbs: 235.83g.   Breakfast: Coles Sliced Pepperoni Salami, Coffee with Milk. Lunch: Safcol Spicy Thai Tuna Meal, Boiled Egg, Coffee with Milk. Dinner: Pepsi Pepsi (Bottle), Pizza Hut Garlic Bread, Pizza Hut Super Supreme Deep Pan Pizza, Pizza Hut BBQ Chicken Lovers Deep Pan Pizza. Snacks/Other: Western Star Supersoft, Vegemite Vegemite, Tip Top The One Soft White Toast Bread. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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