Weigh In record (no journal entry) for 11 April 2017
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116.0 kg
Lost so far: 17.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 62.85g | Prot: 32.88g | Carbs: 97.30g.
Lunch: Parmesan Cheese (Shredded), Cooked Summer Squash and Onions (Fat Added in Cooking), Fruit Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Sargento Mozzarella Shredded Cheese, Campbell's Roasted Red Pepper & Smoked Gouda Bisque. Snacks/Other: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Horseradish, Boiled Egg, Charoset, Plain Matzo. more...
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3350 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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thatsoontobeskinnybitch's Weight History
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