Weigh In record (no journal entry) for 10 April 2017
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.77g | Prot: 44.58g | Carbs: 39.31g.
Breakfast: Buxton Still Natural Mineral Water, Black Tea. Lunch: McDonald's Hamburger, Water, Black Tea. Dinner: Buxton Still Natural Mineral Water, Baked or Grilled Cod. Snacks/Other: Black Tea, Black Tea, Tesco Skimmed Milk. more...
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2817 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Housework - 1 hour and 20 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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poppycom's Weight History
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